Lamb, Veal, and Game Products

Calories in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

266 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Buddig Beef

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 266 Calories from Fat 170
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 102mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 266 calories in 142 grams of Lamb, foreshank,. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, foreshank, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb foreshank lean and fat trimmed 1/8" choice raw separable


Macronutrients split

38.1% Proteins
0.0% Carbohydrates
61.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.